Our Classes

Essential Reformer

Essential Reformer is a beginners class appropriate for all fitness levels. If you have no experience with a reformer or are just getting started with Reformer Pilates this class is for you.

Intermediate Reformer

Intermediate Reformer class builds on our Level I class with a few progressions. We assume you know how to set up your reformer and have had a few level I classes under your belt.

Advanced Reformer

Advanced Reformer Looking to up the challenge of the Level I/II classes? Well, this class is for you! This is getting exciting, we will give you more progressions and a chance to further your skills and fitness.

COMING SOON

Senior’s Reformer

Our Senior’s Level Reformer class will teach you the foundation of an amazing and challenging movement sequence that is suitable for clients with less flexibility and stamina. The movements are slower and have a bit more rest than our other classes. We recommend the senior’s class if you think you are thirty but are really much older.

COMING SOON

Cardio-Tramp

The workout, designed to stimulate both cardiovascular and muscular effectiveness is ideal for both the recreational and professional athlete. Discover how to combine progressive plyometric intervals, varying both in length and intensity, with muscular strength and endurance moves on the vertical mini trampoline. The routine features non-traditional Pilates exercises that use the incredible diversity of the Reformer to effectively train both concentric and eccentric muscular ability.

Purchase Classes

First time for Reformer Pilates? We want to help!

Single Class $25

We are committed to helping you transform your movement abilities through intelligent training. Our programs are designed to improve your body’s mobility and stability and improve your quality of life. Whether looking to gain fitness, functional mobility, or rehabilitate from an injury, we have a program for you.

5 Class Membership $115

We are trained in the STOTT PILATES® method. This contemporary approach to the original Pilates method is based on modern principles of exercise science and rehabilitation. Clinical Pilates Sessions are with a Registered Physiotherapist covered by extend health insurance plans under Physiotherapy..

10 Class Membership $200

The Pilates Reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs that provide resistance. It is a versatile tool for working on flexibility, strength and general fitness.

Are You Ready to Book a Class?

Your class will be provided by a Stott Pilates trained instructor.

Pilates Origin - The Man Behind The Method:

Joseph H. Pilates (1883-1967) was born in Mönchengladbach, Germany. Joseph Pilates was a sickly child who suffered from asthma, rickets, and rheumatic fever, ultimately choosing to dedicate his life to improving his physical strength.

Pilates was years ahead of his time. He recognized that the “modern” life-style – marked by bad posture, improper breathing and inactivity — created poor health. His solution was to devise a method that incorporated more than 500 exercises and used uniquely designed apparatuses..

Studio Policies

24-HOUR CANCELLATION NOTICE

We have a 24-hour cancellation policy for all sessions & classes. We hold a spot for you and in exchange you give us a 24-hour notice, by email or phone. Otherwise, yes, you will be charged.

PAYMENT POLICY

All classes must be prepaid when booking online or at the studio. We accept cash, debit and Visa/Mastercard.

EXPIRATION

All of our packages and class cards have a 6-month expiration. We like to see our students regularly and we know you will experience the benefit the more we see your smiling faces! Sorry, no refunds.

ATTIRE

In our Reformer Pilates classes you will find your body in precarious positions, so we recommend you to wear secure, comfortable, non-see through workout attire. Please remove your outside shoes before entering the studio area. Thank you in advance for your understanding.

CELL PHONES

We believe you can be separated from your phone for the duration of your class. Please have your phone on silent mode while in the studio. We understand the occasional emergency phone call.

STUDIO AREA

We ask that you help keep the studio area clean. Please clean your reformer and equipment after your class. Cleaning supplies will be provided for you after each class. Clean equipment makes everyone happy and safe.
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